OATMEAL
£1.10
Oatmeal is a part of the SGS 2 diet. 1 heaped tablespoon should be added to your 450g mush mix, the oatmeal does not need cooking or soaking, just add it to the mix as it is.
Oatmeal contains insoluble fibre which helps keep the gut and bowel healthy as well as being a source of protein.